In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest. Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Our kids program is awesome. It’s ultimate goal is to make fitness – and specifically CrossFit – fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.
Parents can learn about our guidelines and expectations by downloading our Parent letter (link letter). Class times can be found on the Schedule page or you can check out our Workout of the Day (WOD) for Kids to see what we are working on in class on any given week.
It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.
Open Gym is just that… a chance for you to come in and use the gym and equipment at your leisure to work on something specific. Included in your membership are free Open Gym sessions. We offer several hours of staffed Open Gym time throughout the week for you to make up a workout, work on some skills, or get some additional programming from a coach on site.
Working 1-on-1 with an experienced coach is always going to be the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program written and coached specifically to your current level. Our Coaches will track your specific data to show you steady progress over the course of your program. Our recommendation is that you take advantage of at least 1 Personal Training session per week in along with your Group Classes to ensure maximum results. Visit our Get Started page to schedule a free initial visit.